Weigh In record (no journal entry) for 14 January 2023
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163.4 lb
Lost so far: 63.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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842 kcal
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Fat: 48.00g | Prot: 77.00g | Carb: 37.91g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking). Dinner: Banana Oatmeal Pancakes. Snacks/Other: America's Choice Natural Almonds, Jif Extra Crunchy Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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