Weigh In record (no journal entry) for 14 January 2023
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226.4 lb
Lost so far: 6.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1610 kcal
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Fat: 52.14g | Prot: 32.52g | Carb: 259.18g.
Breakfast: Soft Drink. Lunch: Soft Drink, Hunt's Bold BBQ Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Chicken Tenders. Dinner: York Dark Chocolate Covered Peppermint Patties, Hunt's Bold BBQ Sauce. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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gaining 2.1 lb a week
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