Weigh In record (no journal entry) for 14 January 2023
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1712 kcal
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Fat: 44.30g | Prot: 49.63g | Carb: 192.28g.
Breakfast: Oat Bran, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Yerba Prima Daily Fiber Formula, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Cabbage, Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Crawfords Garibaldi, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 26 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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