Weigh In record (no journal entry) for 14 January 2023
|
284.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1216 kcal
|
Fat: 74.63g | Prot: 57.99g | Carb: 74.05g.
Breakfast: Cabbage Soup, Nabisco Premium Saltine Crackers Original. Lunch: Crystal Farms Medium Cheddar Cheese, Mixed Salad Greens, Roma Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Juanita's Foods Tortilla Chips. Dinner: Sour Cream, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Juanita's Foods Tortilla Chips, Great Value Medium Cheddar Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clementines . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|