Javadali's Journal, 14 January 2023

Hello and Happy Saturday FS!

So, up a tad…wobble baby. My scale said I gained muscle. Not sure how but that’s good I guess. Yes, I made spaghetti sauce and then lasagna…that’s why my weight is up. But, oh so good. I’m going to start being strict on Monday … at least try. I haven’t been strict in awhile. But, my scale says my weight is stable. I would rather be stable at 134…

So, hubby bought me a recumbent trike yesterday so I can go riding some of the FL trails with him. He switched to a trike after his stroke. Hubby is going to make mine pedal assist like his which will be nice. Now I need to figure out how to include Lacy, our 6 lb Morkie.

Have a fabulous, sunshiny day FS! 💃🌞
136.1 lb Lost so far: 55.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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