KatOverEats's Journal, 14 January 2023

KatOverEats's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2023

188.2 lb Lost so far: 8.0 lb. Still to go: 73.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:

1074 kcal

Fat: 38.17g | Prot: 54.27g | Carb: 125.62g. Breakfast: Strawberries . Lunch: Toasted White Bread , Chicken Leg. Dinner: Beef Biryani. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

KatOverEats's weight history

view complete history

KatOverEats's Journal, 14 January 2023

Submit a Comment

Other Related Links

Members

KatOverEats's weight history