Weigh In record (no journal entry) for 14 January 2023
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282.6 lb
Lost so far: 24.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1786 kcal
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Fat: 56.85g | Prot: 110.93g | Carb: 176.39g.
Breakfast: Cream Cheese , Smithfield Sliced Salt Pork, White Flour, Egg, Zucchini . Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Margarita, ShopRite Baby Bella Mushrooms, Brussels Sprouts, Oranges, Granny Smith Apples, Red Kidney Beans (Canned), TryMe Tiger Sauce, Honey, Fly By Jing Sichuan Chili Crisp, Jennie-O Ground Turkey 93/7, Onions. Dinner: Turkey Chili. more...
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losing 9.2 lb a week
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