Weigh In record (no journal entry) for 14 January 2023
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139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1640 kcal
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Fat: 75.45g | Prot: 70.85g | Carb: 103.67g.
Breakfast: Whole Foods Market Lemon Knots, Vital Farms Brown Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Cracker Barrel Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Safe Catch Ahi Wild Yellowfin Tuna, Primal Kitchen Mayo with Avocado Oil, Breadsmith Sourdough Bread. Dinner: Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Champagne, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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