Weigh In record (no journal entry) for 14 January 2023
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1221 kcal
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Fat: 64.40g | Prot: 67.26g | Carb: 62.39g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Chicken Thigh. Snacks/Other: Skrewball Peanut Butter Whiskey. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 4.2 lb a week
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 Comments
hi I'm starting my diet today, i hope you too, and after 4 months we exchange the results with each other 😁😁
14 Jan 23 by member: IsmailSama4
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