Weigh In record (no journal entry) for 14 January 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1109 kcal
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Fat: 48.99g | Prot: 77.30g | Carb: 90.91g.
Breakfast: Овсяная Каша на Молоке, Жареное Яйцо. Lunch: Индейка Отварная, Рассольник. Dinner: ВкусВилл Творог Мягкий 4,5%, Elementaree Ролл Цезарь. Snacks/Other: Cofix Капучино, ВкусВилл Йогурт 1,5%. more...
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gaining 2.3 lb a week
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