Weigh In record (no journal entry) for 03 December 2014
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162.8 lb
Lost so far: 22.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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531 kcal
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Fat: 24.60g | Prot: 45.06g | Carb: 30.71g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Molly McButter Butter Flavor Sprinkles, Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Breast Meat. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Red Delicious Apples. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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