VK6TVA's Journal, 04 December 2014

172.8 lb Lost so far: 28.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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576 kcal

Fat: 3.36g | Prot: 15.09g | Carb: 115.94g.   Breakfast: Lipton Black Tea, Kellogg's Just Right, Tip Top Raisin Toast. Snacks/Other: Grapes. more...

2342 kcal

Activities & Exercise: Nordic Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...