jojo1956's Journal, 03 December 2014

171.0 lb Lost so far: 49.1 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 25.50g | Prot: 16.00g | Carb: 88.50g.   Breakfast: Kraft Cool Whip, Marie Callender's Pumpkin Pie. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Santitas White Corn Tortilla Chips. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...