Weigh In record (no journal entry) for 14 January 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2526 kcal
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Fat: 83.06g | Prot: 172.84g | Carb: 185.43g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Chicken McNuggets (4), Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Ervilhas. Dinner: Auchan Gelado de Nata, Pingo Doce Chantilly, Morangos, Vinho Branco de Mesa, Salada Verde Mista, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mercadona Chocolate Negro 85%, Milbona Queijo de Mistura Curado, Fumadinho Chouriço de Carne Extra, Lidl Pão Escuro de Rio Maior, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona +Proteínas Caramelo. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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