khensp64's Journal, 14 January 2023

So far going well!! I just need to keep thinking about that beach trip coming up to keep me on track!

150.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 55.78g | Prot: 68.11g | Carb: 146.26g.   Breakfast: Publix Red Seedless Grapes, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Taco Bell Quesadilla - Chicken, Taylor Farms BLT Salad with Chicken. Dinner: Sushiya Spicy Crab Roll, Shrimp Cocktail (Shrimp with Cocktail Sauce), Trader Joe's Grilled Asparagus Spears, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Krinos Grilled Zucchini, Knorr Rice Sides - Chicken Broccoli, Gorton's Grilled Tilapia. Snacks/Other: Honeydew Melon, Fudgesicle Original Fudge Bars No Sugar Added. more...