Weigh In record (no journal entry) for 14 January 2023
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207.9 lb
Lost so far: 10.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1753 kcal
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Fat: 66.04g | Prot: 51.96g | Carb: 217.86g.
Lunch: Lurpak Spreadable, Fried Egg with Fat, HP Brown Sauce, Heinz Tomato Ketchup, Co-Op Seeded White Sourdough Bread. Dinner: Lurpak Spreadable, Tesco Spaghetti Rings & Sausages, Co-Op Seeded White Sourdough Bread. Snacks/Other: Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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