Weigh In record (no journal entry) for 14 January 2023
|
160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
326 kcal
|
Fat: 4.60g | Prot: 11.72g | Carb: 57.72g.
Breakfast: Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Everyday Magere Yoghurt, Passievrucht, Blauwe Bessen. Lunch: Delhaize Appelsien. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|