Weigh In record (no journal entry) for 28 June 2011
|
261.5 lb
Lost so far: 4.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
2284 kcal
|
Fat: 123.67g | Prot: 76.84g | Carb: 214.35g.
Breakfast: Bananas (Large), Light Fat Free Strawberry Yogurt, String Cheese, Golden Delicious Apples. Lunch: Carne Asada Taco. Dinner: Spanish Rice, Refried Beans with Cheese, Chili Relleno. Snacks/Other: Butter, White Bread. more...
|
|
3543 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m1122z's weight history
|