Weigh In record (no journal entry) for 03 December 2014
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1602 kcal
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Fat: 71.18g | Prot: 85.44g | Carb: 174.72g.
Breakfast: Bananas, Soy Milk. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts. Snacks/Other: Jicama, Walnuts, Apples. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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