Weigh In record (no journal entry) for 14 January 2023
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1422 kcal
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Fat: 32.40g | Prot: 102.79g | Carb: 193.54g.
Breakfast: Karotten, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Sojamilch. Lunch: Lisani Allgäuer, Limburger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Äpfel, Rotkohl. Dinner: Karotten, Spitzpaprika, Eisbergsalat, Hähnchenbrust Fleisch. more...
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losing 3.1 lb a week
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