Weigh In record (no journal entry) for 14 January 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1976 kcal
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Fat: 71.20g | Prot: 64.26g | Carb: 255.39g.
Breakfast: Pieczywo Czosnkowe. Lunch: Bakalland Słonecznik Łuskany, Sante Otręby Żytnie, Vitanella Granola, FruVita Jogurt Naturalny Kremowy. Dinner: Słone Krakersy, Biedronka Sushi Toshii. Snacks/Other: Rolnik Papryka Konserwowa, Ogórek Kiszony , Chleb Żytni, Jajecznica, Jabłko. more...
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losing 1.9 lb a week
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