Weigh In record (no journal entry) for 13 January 2023
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2163 kcal
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Fat: 57.89g | Prot: 69.24g | Carb: 338.42g.
Breakfast: Great Value Naturally & Artificially Flavored Blueberry Snack Muffins. Lunch: M&M's Peanut Butter M&M's (1 oz), Pork, Potatoes and Vegetables (Mixture). Dinner: M&M's Peanut Butter M&M's (1 oz), Hershey's Simply 5 Chocolate Syrup, French's French Fried Onions, Spinach, Dorothy Lynch Home Style Dressing, 1% Fat Milk, Prego Roasted Garlic & Herb Pasta Sauce, Member's Mark Spaghetti. more...
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losing 3.5 lb a week
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