Weigh In record (no journal entry) for 13 January 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2639 kcal
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Fat: 88.12g | Prot: 184.69g | Carb: 285.59g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Kraft Mexican Four Cheese, Kodiak Cakes Buttermilk. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Strawberries, Blueberries, Raspberries, Raspberries, Blueberries. more...
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losing 4.7 lb a week
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Geoffrey Swenson's weight history
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