|
56.0
|
282.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1550 kcal
|
Fat: 89.97g | Prot: 76.81g | Carb: 102.82g.
Breakfast: Butter , Oatmeal (Fat Not Added in Cooking). Lunch: Juanita's Foods Tortilla Chips, Kraft Roka Blue Cheese Dressing & Dip, Great Value Medium Cheddar Cheese, Broccoli , Roma Tomatoes, Mixed Salad Greens, Fresh Direct Breaded Chicken Cutlet. Dinner: Butter , Monterey Jack Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Progresso Chicken & Wild Rice Soup. Snacks/Other: Publix Dry Honey Roasted Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|