brianvanniekerk's Journal, 13 January 2023

220.9 lb Lost so far: 28.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 112.83g | Prot: 72.30g | Carb: 89.93g.   Breakfast: Macadamia Nuts, Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Salt, Bertolli Olive Oil, Mushrooms, Egg (Whole). Dinner: Little Caesars Greek Salad, Salad Dressing, Spectrum Organic Coconut Oil, Egg, Beef Sausage Patty or Link, Mushrooms. Snacks/Other: Bakers Tennis Biscuits, Almonds, Lancewood Double Cream Yoghurt, Watermelon, Lancewood Double Cream Yoghurt, Almonds. more...

2588 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...