Weigh In record (no journal entry) for 28 June 2011
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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978 kcal
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Fat: 23.24g | Prot: 58.39g | Carb: 134.35g.
Breakfast: Go Lean, Nonfat Blueberry Greek Yogurt, Peaches . Lunch: Focaccia Roll, Asian Wonton Salad (Entree Size). Snacks/Other: Chocolate Snack Cake. more...
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losing 4.9 lb a week
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