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Interesting jump up. May have something to do with hubby cooking dinners, he’s also CICO but very haphazard with calculating meal totals. Will check back after the weekend.
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168.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1146 kcal
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Fat: 53.71g | Prot: 74.09g | Carb: 103.15g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Vermont Style Cottage Cheese, Trader Joe's Pita Bite Crackers, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, Sargento Colby Jack Cheese Sticks. Snacks/Other: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cauliflower Bean Stew. more...
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gaining 3.5 lb a week
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