Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
03 Dec 14
corifeo's Journal, 03 December 2014
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2014
140.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
2319 kcal
Fat: 73.96g | Prot: 142.93g | Carb: 256.51g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Campbell's Chunky Chili Homestyle, Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
McDonald's French Fries (Medium), Tyson Foods Mini Chicken Sandwiches, Kraft Macaroni & Cheese Dinner - Original.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2053 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history