Weigh In record (no journal entry) for 28 June 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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3715 kcal
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Fat: 170.61g | Prot: 197.36g | Carb: 351.59g.
Breakfast: Milk (Nonfat), Boiled Egg, Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat), Banana, Oatmeal, Peanut Butter and Jelly Sandwich (Kids). Lunch: Whole Wheat Flour Tortillas, Chicken Breast, Potato Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Apples, water, nut, Water. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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