mingram's Journal, 13 January 2023

256.8 lb Lost so far: 9.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.81g | Prot: 80.03g | Carb: 108.85g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wal-mart Deli Chicken Tenders, Soft Granola Bars . Dinner: Parmesan Cheese (Grated) , Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Soft Peanut Butter Granola Bars, Processed Cheese, Skrewball Peanut Butter Whiskey, Bloody Mary. more...

3107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes. more...