Weigh In record (no journal entry) for 13 January 2023
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1499 kcal
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Fat: 62.66g | Prot: 79.64g | Carb: 79.00g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Cracker Barrel Sharp Cheddar Cheese, Vital Farms Brown Eggs. Lunch: Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Dinner: Pretzilla Pretzel Bun, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey. more...
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gaining 0.6 lb a week
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