Weigh In record (no journal entry) for 13 January 2023
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1999 kcal
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Fat: 48.38g | Prot: 86.29g | Carb: 213.82g.
Breakfast: Coffee with Milk and Sugar, Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Dinner: Good Times BLT Sandwich, Gourmet Select Butter Toffee Popcorn, Beer, Wendy's Pulled Pork Cheese Fries. Snacks/Other: Angie's Boom Chicka Pop, Sierra Nevada Pale Ale. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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