Weigh In record (no journal entry) for 03 December 2014
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128.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1087 kcal
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Fat: 49.54g | Prot: 33.03g | Carb: 139.73g.
Breakfast: Coffee with Cream and Sugar, Cinnamon Sugar, Land O'Lakes Sweet Cream & Salted Whipped Butter, Scrambled Egg (Whole, Cooked), Brownberry Whole Grains 12 Grain Bread. Lunch: No Bake Cookies, Grape Leaves Stuffed with Rice, Near East Lentil Rice Pilaf Mix. Snacks/Other: Godiva Dark Chocolate Raspberry Bar, Apples, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...
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gaining 5.3 lb a week
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