Weigh In record (no journal entry) for 13 January 2023
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171.7 lb
Lost so far: 6.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1266 kcal
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Fat: 28.08g | Prot: 68.08g | Carb: 206.82g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Nutrisystem Apple Walnut Oatmeal. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Season's Choice California Medley, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: PICS Fat Free Milk, Bananas, Coffee, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Nutrisystem Butter Flavored Popcorn, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Carrots, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 2.1 lb a week
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Mattydale's weight history
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