Weigh In record (no journal entry) for 13 January 2023
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184.9 lb
Lost so far: 14.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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886 kcal
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Fat: 72.25g | Prot: 41.51g | Carb: 17.62g.
Breakfast: Coffee. Lunch: Swiss Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Blue Cheese Dressing, Deli Turkey or Chicken Breast Meat, Now Foods Krill Oil, Black Olives, Vlasic Mild Stackers Banana Pepper Rings. more...
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steady weight
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