Weigh In record (no journal entry) for 13 January 2023
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1632 kcal
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Fat: 53.32g | Prot: 107.59g | Carb: 193.95g.
Breakfast: Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Costco Rotisserie Chicken, Beyond Meat Beyond Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Costco Rotisserie Chicken, Sardines in Oil (Canned). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Black Cherry, Brew Dr. Kombucha Lemon Ginger Cayenne, Air Popped Popcorn, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
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losing 5.6 lb a week
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