Weigh In record (no journal entry) for 13 January 2023
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196.8 lb
Lost so far: 7.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2575 kcal
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Fat: 180.66g | Prot: 191.77g | Carb: 49.49g.
Breakfast: NuTrail keto nut granola pumpkin spice, Beachbody Shakeology - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack), Great Value Sliced Baby Swiss Cheese, Sunset Mini Cucumbers, Wawa Mixed Fruit (Large), Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Boar's Head Oven Roasted Turkey Breast, Nature's Promise thin sliced swiss cheese (Nature's promise), Marie's Caesar Dressing. Dinner: Carrabba's Italian Grill Chicken Trio, Great Value Sliced Baby Swiss Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Holten's Chop House Black Angus Steak Burgers. Snacks/Other: Strollo's beef jerky, Dietz & Watson Hard Salami. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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