Weigh In record (no journal entry) for 03 December 2014
|
189.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1739 kcal
|
Fat: 104.32g | Prot: 124.51g | Carb: 61.77g.
Breakfast: Milk (Nonfat), Coffee, Bologna, Fried Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sprouts, Roasted Broiled or Baked Chicken Breast, Chicken Broth (Home Recipe). Dinner: Green Giant Whole Kernel Sweet Corn, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Bologna, Cellucor N0 Extreme, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds). more...
|
|
2637 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|