Weigh In record (no journal entry) for 13 January 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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274 kcal
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Fat: 10.25g | Prot: 28.70g | Carb: 20.60g.
Breakfast: Черная Смородина, Простоквашино Сметана 15 % из Топленых Сливок, Село Зеленое Творог Обезжиренный 0,5%, Печенье Затяжное Солнечный Завтрак . more...
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losing 3.9 lb a week
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chepusenok's weight history
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