Weigh In record (no journal entry) for 13 January 2023
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2056 kcal
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Fat: 73.54g | Prot: 62.40g | Carb: 290.68g.
Breakfast: Asda Breadsticks, Lidl Greek Style Yoghurt, Bananas , White Grapes, Cadbury Dairy Milk. Lunch: Chai Latte, Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Brussels Sprouts (Frozen) , Heinz Baked Beans , Tesco Onions, Asda Cherry Tomatoes, Tesco Thick Pork Sausages. Snacks/Other: Sainsbury's Fried Bread, Sponge Cake , Cupcake with Icing. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 15 minutes, Zumba - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 1.4 lb a week
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