michaeltaylorms's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
272.6 lb Lost so far: 42.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2797 kcal Fat: 72.26g | Prot: 129.35g | Carb: 264.15g.   Breakfast: Light Fat Free Yogurt, Dijon Mustard, sandwich thins, Peppered Turkey Breast, BBQ Pork Jerky. Lunch: enchiladas suizas, bbq pork jerky. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Fish. Snacks/Other: Torpedo Extra IPA. more...
4181 kcal Activities & Exercise: Music playing - 30 minutes, Sitting - 11 hours and 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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