JczTampa's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

241.8 lb Lost so far: 33.6 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1917 kcal

Fat: 108.76g | Prot: 133.38g | Carb: 96.00g. Breakfast: Chocolate Milk Shake. Lunch: Wheat Hamburger Roll, Steak-Umms. Dinner: Ground Beef, Hamburger Buns. more...

4226 kcal

Activities & Exercise: TNT Run Training - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 11.2 lb a week

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JczTampa's Journal, 28 June 2011

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