Weigh In record (no journal entry) for 27 August 2009
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1300 kcal
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Fat: 31.93g | Prot: 43.69g | Carb: 218.78g.
Breakfast: Lactose Free 2% Reduced Fat Milk, dried cranberry, oatmeal, walnut. Lunch: berry salad dressing, Cranberry Orange Bagel, Nectarines, Light Santa Fe Style Chicken Soup. Dinner: mayo, bacon, multi grain bread, Mixed Greens Salad without Dressing, Tomatoes. Snacks/Other: grapes, apple, Peanuts. more...
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1618 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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