Weigh In record (no journal entry) for 10 January 2023
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1350 kcal
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Fat: 49.00g | Prot: 117.00g | Carb: 85.00g.
Lunch: Reser's Baja Cafe Burrito Size Flour Tortillas, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Black Beans. Dinner: Kraft American Cheese Slice, Great Value Vegetable Medley, Private Selection Sourdough Extra Large Sandwich Buns, Jennie-O Ground Turkey 93/7. more...
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losing 0.4 lb a week
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kmesiab's weight history
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