Weigh In record (no journal entry) for 11 January 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2400 kcal
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Fat: 78.50g | Prot: 102.00g | Carb: 317.50g.
Lunch: Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Private Selection Sourdough Extra Large Sandwich Buns. Dinner: Burger King Double Whopper Sandwich. Snacks/Other: Crush Soda Orange Soda (Cup), Tito's Handmade Vodka. more...
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losing 4.9 lb a week
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kmesiab's weight history
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