jpboos's Journal, 11 January 2023

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 58.72g | Prot: 83.73g | Carb: 202.43g.   Lunch: Swiss Cheese (Low Sodium), Pork Sandwich, Hard-Boiled Egg. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, America's Choice Seasoned Fried Potatoes. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Trader Joe's Cranberry Walnut Bread, Trader Joe's Cranberry Walnut Bread. more...

2500 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...