Weigh In record (no journal entry) for 12 January 2023
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400.0 lb
Lost so far: 6.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2303 kcal
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Fat: 81.58g | Prot: 76.38g | Carb: 319.28g.
Lunch: Roasted Potato, Golden Corral Spinach Quiche, Cooked Pinto, Calico or Red Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Healthy Choice Fudge Bars, Member's Mark Dried Prunes, Dole Frozen Strawberries, 1% Fat Milk. more...
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5791 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 5.8 lb a week
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