ThatianaM's Journal, 12 January 2023

184.1 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 44.83g | Prot: 46.14g | Carb: 155.47g.   Breakfast: Café com Leite e Açúcar, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Caldo de Mandioca. Snacks/Other: Seven Boys Sequilhos Tradicional, Café com Leite e Açúcar, Ovo Mexido, Danone Danoninho, Overnight Oats. more...

3127 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...