Weigh In record (no journal entry) for 12 January 2023
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2416 kcal
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Fat: 103.26g | Prot: 216.10g | Carb: 169.13g.
Breakfast: Barebells Salty Peanut Protein Bar, Catalina Crunch Honey Graham, Three Wishes Cinnamon Cereal, Pure Protein Natural Whey Protein - French Vanilla, Stater Bros. Fat Free Milk, Bananas . Lunch: Cheddar Cheese , Green Leaf Lettuce , Mayonnaise , Pickles, Potato French Fries, Mooyah Potato Bun, Red Robin Burger Patty. Dinner: Potato, Kirkland Signature Chicken Tenderloins. Snacks/Other: Haribo Gold-Bears Gummi Candy, Pure Protein 100% Whey Protein - Vanilla Cream, Stater Bros. Fat Free Milk. more...
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losing 9.3 lb a week
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