Weigh In record (no journal entry) for 11 January 2023
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168.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2451 kcal
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Fat: 59.58g | Prot: 188.55g | Carb: 289.01g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Three Wishes Cinnamon Cereal, Kirkland Signature Egg Whites, Stater Bros. Fat Free Milk. Lunch: Carpaccio, Eggplant with Cheese and Tomato Sauce, Honey , Cheese Bread, Pasta with Marinara Sauce, Cheese Pizza. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bibigo Mini Wontons Chicken & Cilantro, Potato, Kirkland Signature Chicken Tenderloins. Snacks/Other: Nestle White Chip Chocolate Cookies, Stater Bros. Fat Free Milk, TruNutrition Sciences Trutein - Cinnabun. more...
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gaining 3.5 lb a week
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